🌟 17 Days to Reset, Renew, and Reclaim Your Radiance 🌟

A sacred spring journey combining ancient wisdom with modern nutrition—designed for women ready to transform their health naturally. This programme is lovingly crafted to support women who are ready to feel more vibrant, aligned, and in tune with their body’s wisdom.

Facilitated by Nicky Halliday & Emily Kelly

April 1-17

This Journey is for You If You’re Experiencing:

• Digestive discomfort or bloating

• Persistent skin concerns

• Hormonal fluctuations or irregularities

• Signs of inflammation in your body

• Low energy or fatigue

• Brain fog or difficulty focusing

• Emotional eating patterns

• A sense of disconnection from your body

• Difficulty losing weight 

• Any other symptoms that are causing discomfort

  Or perhaps, like me, you’re health-conscious and believe in prioritising prevention over cure. You want to nurture your body, mind, and spirit to ensure you’re living life to your fullest potential

External Challenges:

• Feeling like your body is out of balance.

• Noticing changes in your skin, digestion, weight or energy levels.

• Feeling that stress or daily life is taking a toll on your wellbeing.

  Internal Desires:

  • Craving a deeper connection to your body’s natural rhythms.

  • Wanting to feel more vibrant, energised, and at ease in your body.

  • Ready to embrace a natural, supportive approach to health.

  The Culprit:

  • The fast pace of modern life often disconnects us from our body’s wisdom.

  • Stress, processed foods, trauma, and environmental factors can make it hard to feel our best.

  • Sometimes, we just need a sacred space and supportive guidance to reset and renew.

Why Join The Rejuvenation?

This journey offers a gentle, supportive way to:

• Tune into your body’s natural healing power.

• Feel more aligned with your health and wellbeing.

• Embrace the season of renewal with nourishing practices.

• Find the root cause of your symptoms and find the tools to address 
  
  
  

  Feel More Energised

  • Restore your energy levels by nourishing your body with wholesome, nutrient-rich foods and reducing toxic load.

  Improve Digestion

  • Support your gut health, ease bloating, and enhance nutrient absorption, making you feel lighter and more comfortable.

  Balance Blood Sugar

  • Stabilise your blood sugar levels to reduce cravings, improve mood, and sustain energy throughout the day.

  Reduce Inflammation

  • Calm your body by focusing on anti-inflammatory foods, helping with joint pain, skin clarity, and overall vitality.

  Support Hormonal Health

  • Rebalance your hormones naturally, which can lead to better sleep, mood, and menstrual health.

  Reconnect with Your Body

  • Learn to listen to your body’s signals and uncover the root causes of discomfort or imbalance.
    
    

  Weight Loss as a Bonus

  • While the focus isn’t on weight loss, many have experienced it as a natural side effect of improved health and habits.
    
    

  Build Sustainable Habits

  • Gain tools, recipes, and guidance to create a healthier lifestyle that lasts beyond the program.

  Feel Empowered

  • Take control of your health with a supportive program that provides structure, education, and inspiration.
    
    

  Join a Community

  • Connect with like-minded women on a similar journey and feel supported every step of the way.

  Boost Your Confidence in the Kitchen

• With a variety of delicious recipes and inspiring meal plan ideas, cooking will become more enjoyable, creative, and exciting!

A Holistic Journey to Renewal

The Rejuvenation programme is designed for women who want to reconnect with their body’s natural rhythms and embrace a season of renewal.

This is not about quick fixes or rigid rules. Instead, it’s about:

• Creating a sacred space for healing and transformation.

• Gently supporting your body’s natural processes.

• Reconnecting with yourself in a meaningful way.

Through sacred ceremonies, nourishing practices, yoga and community support, you’ll feel empowered to embrace your own unique path to wellness.

While The Rejuvenation isn’t about weight loss, many may notice it as a natural and added benefit of the program. By focusing on nourishing your body, improving digestion, balancing blood sugar, and reducing inflammation, you may feel lighter and more energised. This cleanse is designed to support your overall health and help you reconnect with your body’s natural rhythm.

Your Transformative Journey

This journey is about more than just cleansing—it’s about creating a foundation for feeling good in your body and life. Here’s what you can look forward to:

✨ Sacred Ceremonies & Inner Work

• Opening Cacao & Shamanic Fire Ceremony to set powerful intentions to release what no longer serves you, let go of limiting beliefs and uncover new empowering beliefs.

• Opening and closing circles for deep connection and community support.

🌿 Daily Nourishment Inspiration

• Gentle cleansing practices to honour your body.

• Yoga with Emily

• Movement suggestions tailored to your energy levels.

• Self-care rituals and meditations, to bring balance and calm

• Chakra Cleanse

• Nourishing recipes and menu plans to support your journey.

📚 Practical Support & Resources

• A free PDF copy of my book, "A Practical Guide to Cooking for Health".

• Educational materials about your body’s natural detox systems.

• Supportive Telegram community for connection and encouragement.

• Lots of healthy recipes.

• Tips on removing toxins from your home and day to day life.

• Access to 90mins Body Whispers Workshop - See Youtube Link to gain access to the Body Whispers Questionnaire.

🌟 Special Bonus

• The first 10 women in Ireland to join will receive a handcrafted dandelion tincture, a natural ally for detoxification and renewal.

Ready to Begin Your Transformation?

🌟 Join The Rejuvenation and embrace 17 days of sacred renewal 🌟

Programme Dates: 1st - 17th April 2025

Early Bird Pricing Ends: Monday, 17th March 2025

A Trusted Facilitator with Glowing Feedback

With 45 five-star Google reviews and countless more heartfelt testimonials from women I’ve had the privilege of working with, my mission has always been to create safe, supportive spaces for healing and transformation.

From sacred ceremonies to nourishing retreats and belief work, I’ve guided many women on their journey to reconnect with their bodies and embrace their inner wisdom.

Why I’m Here to Guide You

This journey is inspired by my own path of healing. As someone who has overcome challenges like HPV, cervical abnormalities, gut issues, acne, physical injuries, and emotional struggles, I understand what it feels like to seek balance and transformation.

Through 15 years of dedication to holistic health, I’ve gained professional expertise in:

• Nutritional Therapy (DipNT mNTOI)

• Natural Chef Training

• Cacao Ceremony Facilitation

• Shamanic Soul & Energy Healing

• Belief Coding® Practice

• Reiki Level 2

These experiences, combined with my personal healing journey, have shaped this programme into a supportive, empowering space for women to explore their own path to wellness.

Meet Your Yoga Instructor

My name is Emily and I first truly fell in love with the path of Yoga in Mexico a few years ago.

It offered me safety and stillness through the connection with my body, the grounding and the presence it offers.

For that reason I love to create a space for others to access the same magic, the peace and the chance to reconnect within.

Based on your upcoming course, I have put together a mini-journey of slow movement to guide you into a grounded state of being, to let your body, mind and spirit completely unite and to optimise the process it is going through. I have also created a sequence to support the body through its purification and cleansing state, which you will be able to practice as often as you like during your programme with Nicky.

I look forward to meeting you on the mat,

-Emily x

Your Journey, Held with Care

When you join The Rejuvenation, you can trust that you’re stepping into a space created with care, intention, and deep respect for your unique path.

Your Transformation is Guaranteed

If you fully participate in the first week and feel that The Rejuvenation isn’t right for you, I’ll refund your investment in full—no questions asked.

Insurance

Nicky is a fully insured Nutritional Therapist, if you have private health insurance, you can claim back for the 2 zoom sessions.

INVESTMENT IN YOUR RADIANCE

🌟 Early Bird Pricing (Until Monday, 17th March 2025)

• Single Journey: €97 (Save €28!)

• Bring a Friend: €177 (€88.50 each - Save €73!)

• Group of 3: €247 (€82.33 each - Save €128!)

🌟 Regular Pricing (After 17th March 2025)

• Single Journey: €125

• Bring a Friend: €227 (€113.50 each - Save €73!)

• Group of 3: €297 (€99 each - Save €128!)

YOUR NEXT STEP

Are You Ready to Reclaim Your Radiance?

This is your moment to step into a space of renewal and transformation.

🌟 Early Bird Pricing Ends Monday, 17th March 2025 🌟

The Rejuvenation - FAQs

1. Who can join The Rejuvenation?
Anyone who identifies as a woman is welcome to join! This program is designed to support women from all walks of life on their journey to better health and vitality.

2. Do I need to follow a specific diet to participate?
Not at all! The Rejuvenation is flexible and inclusive. Whether you’re an omnivore, vegetarian, or plant-based, this program is designed to suit your needs without being overly restrictive. It focuses on nourishing your body with wholesome, balanced meals while avoiding extremes.

3. Is this a solo program or group-based?
This is a group program, and that’s the magic of it! Doing the cleanse together creates a supportive and motivating environment. You’ll feel encouraged, share experiences, and connect with others on the same journey. It’s so much easier (and more fun!) when you’re part of a group.

4. Will I feel hungry or deprived during the cleanse?
Not at all! The program is designed to keep you nourished and satisfied. While we focus on cleansing and detoxifying, the meal plans and guidance ensure you’re getting everything your body needs to thrive.

5. Can I join if I have specific health concerns?
If you have any health conditions or are on medication, it’s best to consult your healthcare provider before starting The Rejuvenation. The program is gentle and balanced, but it’s always good to check what’s right for your body.

6. What kind of support will I receive during the program?
You’ll have access to group support, daily guidance, and resources to keep you on track. Plus, I’ll be here to answer any questions and guide you through the process step by step.

7. Do I need to buy any special supplements or products for The Rejuvenation?
Nope! This program focuses on real, whole foods and lifestyle practices. There’s no need to invest in expensive supplements or products. I’ll provide a simple, accessible plan that works with what you have or can easily find. I will also recommend supplements if you feel called, but they are not necessary.

8. How long is the program?
The Rejuvenation runs for 17 days, starting on April 1st, 2025. It’s long enough to see positive changes but manageable for busy schedules.

9. What if I have dietary restrictions or allergies?
The program is adaptable and includes options for various dietary needs. If you have specific restrictions or allergies, you’ll still be able to follow along with personalised adjustments.

10. I’ve never done a cleanse before. Will it be too intense for me?
Not at all! This program is designed to be gentle and supportive, perfect for beginners. It’s about creating balance and nourishing your body, not pushing it to extremes.

11. How much time will I need to commit each day?
You’ll need a little time each day to prepare meals and engage with the program materials. However, everything is designed to fit into a busy lifestyle, so you won’t feel overwhelmed.

12. What results can I expect from The Rejuvenation?
While everyone’s experience is unique, many participants report feeling lighter, more energized, and clearer-headed. It’s also a great way to reset your habits and reconnect with your body.

Terms and Conditions for The Rejuvenation

1. Eligibility
   The Rejuvenation is open to anyone who identifies as a woman. Participants must be 18 years or older to join.

2. Health Disclaimer
   This programme is not a substitute for professional medical advice, diagnosis, or treatment. If you have any pre-existing health conditions or are taking medication, please consult your healthcare provider before participating.

3. Dietary Adjustments
   The programme is designed to be flexible and inclusive of various dietary preferences (omnivore, vegetarian, plant-based). Participants are responsible for adapting recipes or meal plans to suit their individual dietary needs and allergies.

4. Results Disclaimer
   Results may vary from person to person. The programme is designed to support your health journey, but individual outcomes depend on various factors, including adherence to the guidance provided.

5. Group Participation
   As this is a group-based programme, participants are expected to engage respectfully with others. Any disruptive or inappropriate behaviour may result in removal from the group without refund.

6. Payment and Refund Policy

   • Full payment is required to secure your place in the programme.

   • Refunds are only available if requested within the first 7 days of the programme (April 1-7, 2025).

   • To be eligible for a refund, participants must actively engage with the programme during the first week. This includes attending group sessions (if applicable) and following the provided guidance.

   • Refund requests made after the first 7 days will not be accepted.

7. Programme Materials
   All materials provided during The Rejuvenation are for personal use only. Sharing, distributing, or reproducing these materials without permission is prohibited.

8. Confidentiality
   Group discussions and shared experiences are to be treated with confidentiality. What is shared in the group stays in the group to ensure a safe and supportive environment for all participants.

9. Commitment
   By joining The Rejuvenation, you agree to commit to the 17-day duration of the programme and to actively engage with the guidance provided.

10. Amendments
    The organiser reserves the right to make adjustments to the programme schedule, content, or structure as needed. Participants will be informed of any significant changes.

11. Technology and Access

    • Participants are responsible for ensuring they have access to the necessary technology to participate in the programme. This includes a stable internet connection and access to any platforms or tools used during the programme (e.g., Zoom, email).

    12. Liability

    • The organiser is not liable for any injuries, adverse effects, or issues arising from participation in the programme. Participants are responsible for their own health and decisions throughout the programme.

    13. Missed Content

    • If a participant misses any live sessions or fails to engage with the programme materials, no refunds or extensions will be provided. Recordings or materials (if applicable) will be shared at the organiser’s discretion.

    14. Force Majeure

    • The organiser is not responsible for any delays or cancellations caused by circumstances beyond their control (e.g., natural disasters, technical issues, illness). In such cases, reasonable efforts will be made to reschedule or provide alternative solutions.