Rest. Receive. Reconnect with Your Inner Wisdom.

Step away from the noise, and step into your softest, most powerful self. Experience deep nourishment, rest, and embodiment; so you can restore your energy, reconnect with your body’s wisdom, and return home feeling renewed and empowered.

Welcome to Soft Power, a restorative retreat designed by women, for women who are ready to rest, receive, and reconnect. You’ll learn to listen to your body’s wisdom, experience deep nourishment, and gently transform your self-care. If you’re longing for a gentle reset and a return to your most vibrant self, you’re in the right place.

Ready to claim your spot?

Early Bird Closes 11 August . Don’t miss out!

Imagine…

What if you could press pause on the outside world and finally listen to what your body, and your heart, are truly asking for?
Soft Power is your invitation to step out of striving and into receiving. It’s a space to drop the guilt, the “shoulds,” and the pressure to be perfect. Here, you’ll learn to celebrate your body, honour your needs, and embrace your natural rhythms.
You’ll be surrounded by women who see you, support you, and walk this journey with you. When women come together to share this journey, the nature of healing is amplified by the beautiful energy that is created.

Through gentle guidance, nourishing food, and deep rest, you’ll discover what it feels like to love yourself; fully, unapologetically, and with confidence.
This isn’t just a retreat. It’s a reset. A chance to remember your worth, reclaim your softness, and return to the world renewed, embodied, and empowered. You’ll feel safe, nurtured, and supported from the moment you arrive. Expect to feel lighter, more connected, and empowered to care for yourself, no matter what life throws your way.

Location 

We are offering 3 nights accommodation in a peaceful yet quirky haven tucked away in the heart of West Cork, where you’ll be surrounded by restful silence and wild beauty. The perfect escape to unwind and reconnect.

What to Expect

• Embodiment & Body Wisdom: Learn to listen to your body’s whispers and signals, deepening your understanding of where you are, physically, emotionally, and energetically.

• Nervous System Regulation: Discover simple, science-backed tools to move from stress into a state of rest and healing. We’ll go beyond theory, helping you feel these shifts in real time, while understanding your coping strategies and how to move to regulation instead. 

• Pleasure, Pampering & Self-Love: Enjoy chef-crafted, nourishing meals, mindful movement, and plenty of time for relaxation. This is your invitation to slow down, savour, receive, and nurture self-love.

• Nature Connection & Digital Detox: Unplug from screens and immerse yourself in the healing power of nature. Reconnect with what’s real and present.

• Food & Self-Connection: Explore your relationship with food as a form of self-care and nourishment, letting go of old coping patterns, embracing true pleasure in eating and moving towards intuitive eating.

• Manifestation & Purpose: Through guided sessions, step into your unique power, clarify your purpose, and open yourself to all the goodness life wants to offer. When we learn to lean into stillness, slow down and regulate our nervous system, the true magic can unfold. 

Who is this for? Who is this not for?

Perfect for:

• Women who crave rest, nourishment, and a new relationship with self-care

• Anyone feeling burnt out, disconnected, or stuck in old patterns

• Those ready to nurture their body and soul in a supportive community

Not for:

• Those seeking a high-intensity fitness or productivity retreat

• Anyone unwilling to unplug, slow down, or explore new approaches to self-care

Why this matters to us

We have both walked the path from self-doubt and burnout to deep self-love and peace with ourselves. It’s an ongoing daily practice which requires guidance, motivation and a desire to feel healthy inside and out. We created Soft Power to share these tools with you. We care deeply about helping women feel safe, seen, and celebrated in their bodies, because when you heal your relationship with yourself, everything shifts.

Why we are the right guides for you

Both Nicky and Fiona have been working for over a decade in holistic health, nutrition, and women’s healing. We’ve supported hundreds of women to move from self-doubt to self-love and confidence. We’ve been on our own healing journey’s, from chronic health issues to embracing our body’s. We understand what you might be facing, and have the tools to guide you through it.

‘What an incredible experience. Three weeks later and I still feel the warmth and refreshment that I received from going to this retreat. I still feel so much lighter and more at peace. The food was delicious and every meal was prepared with love and care. I 100% recommend going to the next one. The atmosphere created made each of us feel so welcome and comfortable. The girls went out of their way to engage us and encourage those of us with little experience. There was no pressure to do anything we felt uncomfortable doing. I loved every second and am already looking forward to the next one!’

Jenny

The Transformation You Can Expect

Soft Power isn’t just about rest, it’s about helping you break free from self-criticism, reconnect with your body, and build confidence that lasts.

Benefits:

• Awaken Your Inner Healer: Learn practical tools and embodied practices that help your body shift into healing mode, opening the door for deep transformation,  self-repair and self-love.

• Heal on All Levels: Understand the mind-body connection and how tuning into your body’s wisdom can help ease symptoms, release stress, and support your overall wellbeing.

• Empowerment Through Embodiment: Build confidence in your ability to regulate your nervous system and respond to life’s challenges with more ease and self-compassion.

• Sustainable Self-Care: Leave with a toolkit of practices you can use at home;so you can continue to nurture your body, mind, and spirit long after the retreat ends.

• Restored Connection: Reconnect with nature, your body, food, and a supportive community of women, reminding you that true healing & receiving happens when we slow down and receive.

“I have attended many of Nicky’s workshops and day retreats. Over the years she has invested so much in continuing to study and gain knowledge in the areas of nutrition and wellness and it shows as she has really gone from strength to strength in what she can offer her clients /retreat-goers. I've gone to a lot of retreats over the past few years and this retreat, for me, had it all. It was a weekend for the soul!.

The focus on food, enjoying eating and learning from Nicky's cooking really made this retreat stand out over anything else I had attended before. Nicky selected and prepared the most amazing food for us. Each meal was beautifully presented and had a lot of variety. We ate extremely well and we all looked forward to what surprises she had in store for us at every meal. It was an absolute treat to have had her cook for us and learn from her for a whole weekend.

There's something very special about women coming together to share stories and support each other. Nicky created a fun, safe space, which brought new people together. We all went home feeling nourished, well rested, well fed, with great memories of a lot of laughter, dancing and new friendships. Again - a weekend for the soul and I'm really looking forward to whenever the next one will be!”

Áine

What You Get When You Register

• The Soft Power Experience: A weekend of deep rest, healing, and self-love

• Embodiment & Nourishment Workshops: Empowering sessions to help you reconnect with your body and self-care

• Nourishing Chef-Crafted Meals: Every bite supports your healing and self-care

• Nature Immersion & Digital Detox: Unplug and recharge in a beautiful, tranquil setting

• Sisterhood Circles: Heart-opening connection and support

• Take-Home Self-Love Toolkit: Practices to keep you glowing long after you leave

Bonuses

1. Self-Love Ritual Kit – Tools for daily self-care at home 

2. Private Group Integration Call – Post-retreat support to keep the momentum 

3. Guided Audio Meditations – For self-love and stress relief 

4. Recipe eBook – Nourishing meals for continued self-love 

Don’t miss your chance, spaces are limited and filling fast!
Retreat dates: September 26-29 . Registration closes 20th September, Early Bird Closes August 11th 

Join now and step into your softest, most powerful self.

Guarantee

Risk-Free Registration: Attend the retreat and, if you don’t feel more rested and connected, simply let us know within 7 days for a full refund. No questions asked.

Offer Breakdown

• The Soft Power Retreat Experience

• Embodiment & Nourishment Workshops

• Chef-Crafted Nourishing Meals

• Nature Immersion & Digital Detox

• Sisterhood Circles

• Take-Home Self-Love Toolkit

• All Bonuses Included

Investment:

• Single investment: €475 

• 2-part plan: €245 x 2 

• Early Bird - Pay in full €440

We will offer 2 places at a discounted rate for women who can not afford the full price. Please fill in the application to apply.